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Program Spotlight

Swim Lessons


Did you know that over two-thirds of the world’s surface is covered by water? In Hampton Roads it is inevitable that most people will be exposed to water or aquatic activities at some point during their lifetime. At the Portsmouth Y we want to ensure that you & your child have the proper tools to succeed; learning to swim is a necessary lifesaving skill that doubles as a fun lifetime sport.

Insights from Bon Secours


The impact of pain-related sleep loss is far-reaching. The 2015 Sleep in America Poll found that 21 percent of Americans experience chronic pain and 36 percent have had acute pain in the past week. Of those reporting pain, a sleep loss of an average 42 minutes was lost in those suffering with chronic pain and 14 minutes for those with acute pain.



On January 20th from 6:00pm until 10:00pm ( 6:00pm - 9:00pm for children 3- 5) YMCA will hold a Parents' Night Out. Children ages 3- 12 will enjoy games, crafts, and other fun activities. For more information or to register give us a call or stop by the front desk today ... See MoreSee Less

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