In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Group Exercise Classes
Be part of a fun and great cardiovascular workout by participating in our Y Aerobics program. Aerobics Classes are for men and women of all different levels of physical conditioning and are free with a YMCA membership. Participants are welcome to attend unlimited classes for $50 a month.
Some of the exciting classes we offer are: Cycling, Low Impact, Kickboxing, Stretch in Motion, Zumba, Cardio Dance, High/Low Combo, Cardio Circuit, Boot Camp Fitness, Running Group, Weight/Core Challenge, Body Pump, Yoga, Tai Chi, Pilates and Step Classes.
TRX Suspension Training
The goal of functional training, in general, is to emphasize the transfer of fitness gained from exercise into improved performance in sport and daily activities. Stand to train, perform integrated, multi-joint exercises, train in 3-D, and maximize core function.
Fit For Two: Prenatal Water Exercise Class
Developed by the YMCA of the USA and structured around guidelines established by the American College of Obstetrics and Gynecologists, Fit for Two helps expectant moms increase cardiovascular health, muscular strength, and better prepare for their delivery. This 45 minute class is held in the supportive water environment of the pool. For more information or to register please contact Anne Shoaf at 757-483-9622.
Weight Management Classes
What should you weigh? What kind of workout should I be doing? Sign-up for weight management classes and get your weight under control. Classes include weekly weight-ins, nutritional information, and other topics and discussion led by a Registered Dietician.
Personal Fitness Training
One-on-one personal instruction by our nationally certified trainers is a great way to get started or breathe new life into your exercise program. Personal training sessions that focus on running, kickboxing, yoga, or Pilates are also available. Our specialized fitness training will give you the in-depth workout you’ve been looking for. A physician’s referral may be required for some participants. Please call the Y Fitness Director for more information or to schedule an appointment. Sessions are 1 hour long.
ActivTrax is a tool that creates customized workouts around your goals, strength and fitness experience. Each time you visit the Y, you’ll receive a new and customized workout that tells you exactly what you need to do to get in shape. ActivTrax eliminates intimidation, confusion and boredom, and makes working out easier for those new to exercise, and creates refreshing change for those with more experience.
Adult Full-Court/Cross-Court Basketball
Come join a pick-up game of basketball at the Y! Full-Court is open to members age 16 and older, and Cross-Court is open to members 14 years and older. See current Gym Schedule for days and times.
Treat yourself to an hour long relaxing and therapeutic massage. Massages are offered by appointment for both men and women. Gift Certificates are available.